Individual Therapy
Online therapy for adults throughout Pennsylvania
You do not have to be falling apart for therapy to be useful. Many of the people I work with are functioning well on the outside while dealing with anxiety, trauma, intrusive thoughts, burnout, relationship difficulties or a sense that something in their life is no longer working.
Individual therapy provides a private place to understand what is happening, identify the patterns keeping you stuck and develop practical ways to move forward.
Sessions are 50 minutes and provided securely by video or phone.
WHAT WE CAN WORK ON
You do not need to have everything figured out before starting therapy. Sometimes you know exactly what is bothering you. Other times you simply know that something feels off, exhausting or harder than it should.
Individual therapy can help with:
• Trauma and PTSD
• Anxiety, panic and intrusive thoughts
• Depression and loss of direction
• Burnout and work stress
• Grief and loss
• Relationship difficulties and boundaries
• Major life transitions
• Military transition and adjustment
• Stress related to demanding or high pressure careers
• Feeling successful on the outside but disconnected, restless or unfulfilled underneath
Therapy is tailored to your experiences, goals and pace. We can start with what is affecting you most and work from there.
WHAT THERAPY WITH ME IS LIKE
Therapy with me is active, collaborative and direct. I will listen carefully but I will also ask questions, offer feedback and help you look at patterns that may be difficult to see on your own.
We will focus on understanding what is happening, what may be keeping it going and what you can realistically do about it.
Some sessions may involve learning practical skills. Others may involve examining old beliefs, relationships or experiences that continue to shape how you respond today. The approach changes depending on what you need.
My goal is not to tell you who you should become. It is to help you understand yourself more clearly, strengthen your ability to handle difficult emotions and make choices that are consistent with the life you want to build.
ONLINE THERAPY IN PENNSYLVANIA
Individual therapy is available to adults located throughout Pennsylvania through secure video or phone sessions.
Online therapy allows you to meet from a private location without commuting to an office. Sessions are 50 minutes and can be scheduled around your work, family and other responsibilities.
All you need is a private space, a reliable internet connection for video sessions and a device that allows you to connect comfortably.
If you are unsure whether online therapy is right for you, we can talk about it during your free consultation.
FEES AND INSURANCE
We currently accept Aetna, TRICARE East and Optum. Your out of pocket cost will depend on your individual insurance benefits.
Private pay sessions are $180.
If you have a different insurance plan and out of network benefits, we can provide a superbill for possible reimbursement.
If you are planning to use insurance, please contact us before your first appointment so we can help confirm your coverage and benefits.
READY TO GET STARTED?
Starting therapy can feel like a big decision. You do not have to make that decision alone.
Schedule a free 15 minute consultation to ask questions, talk briefly about what you are looking for and see whether working together feels like the right fit.